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7 Homemade Snack Recipes to Fuel Long Rides

Looking to power your pedals with some delectable and nutritious snacks? Look no further! These 7 homemade snack recipes are sure to satisfy your cravings and keep you energized on those long rides. From Peanut Butter Banana Energy Balls to Quinoa and Vegetable Wraps, there’s something for every taste bud.

So grab your apron and get ready to whip up these mouthwatering treats that will have you pedaling with gusto. But what makes these snacks so special? Well, you’ll just have to keep reading to find out.

7. Peanut Butter Banana Energy Balls

Peanut Butter Banana Energy Balls

To make Peanut Butter Banana Energy Balls, you’ll need just a few simple ingredients and a little bit of time. These energy balls are a great option for a quick and nutritious snack during long rides. Start by mashing two ripe bananas in a bowl until they’re smooth. Then, add one cup of rolled oats, half a cup of peanut butter, and two tablespoons of honey. Mix all the ingredients until well combined.

Next, roll the mixture into small balls, about one inch in diameter. Place them on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes. Once chilled, these energy balls are ready to enjoy on your next ride, providing a delicious combination of carbohydrates, healthy fats, and protein to keep you fueled and energized.

6. Homemade Granola Bars

Granola Bars

If you’re looking for another homemade snack option to keep you fueled on long rides, try making your own delicious and nutritious homemade granola bars. Granola bars are a great choice because they’re portable, easy to make, and packed with energy-boosting ingredients. Plus, you can customize them to suit your taste preferences and dietary needs.

To make homemade granola bars, start with a base of oats, nuts, and seeds. Add in your favorite mix-ins like dried fruit, chocolate chips, or coconut flakes. Then, bind everything together with a sticky sweetener like honey or maple syrup. Bake in the oven until golden brown and let cool before cutting into bars. These homemade granola bars will provide you with the sustained energy you need for those long rides.

5. Trail Mix With a Twist

Trail Mix With a Twist

For a unique twist on traditional trail mix, try incorporating unexpected ingredients to create a flavorful and energizing snack. Adding different elements to your trail mix can enhance both the taste and nutritional value.

Consider including dried fruits like mango or pineapple to add a burst of sweetness and natural sugars. Nuts like almonds or cashews provide a satisfying crunch while also offering healthy fats and protein. For an extra kick of flavor, try mixing in some dark chocolate chunks or coconut flakes.

These additions not only add variety to your trail mix, but they also provide essential nutrients and energy to keep you going on long rides. So get creative and experiment with different ingredients to make a trail mix that’s uniquely delicious and nutritious.

4. Zucchini Bread Muffins

Zucchini Bread Muffins

Take your snacking to the next level with zucchini bread muffins, a delicious and nutritious option that will keep you fueled on those long rides. Zucchini is a versatile vegetable that adds moisture and nutrients to baked goods. These muffins are packed with fiber, vitamins, and minerals, making them a great choice for sustained energy during your rides.

The combination of zucchini, whole wheat flour, and nuts or seeds provides a good balance of carbohydrates, protein, and healthy fats. Plus, the natural sweetness from the zucchini and a touch of honey or maple syrup add a delightful taste without relying on refined sugars. Make a batch of these muffins before your next ride and enjoy a satisfying and nourishing snack that will keep you going strong.

3. Protein-Packed Smoothie Popsicles

Protein-Packed Smoothie Popsicles

To make protein-packed smoothie popsicles, simply blend your favorite fruits, a source of protein such as Greek yogurt or protein powder, and a liquid of your choice.

Smoothie popsicles are a great way to refuel and stay hydrated during long rides. The combination of fruits and protein will provide you with the necessary nutrients and energy to keep going.

Greek yogurt is an excellent source of protein, offering around 17 grams per serving. You can also opt for protein powder, which comes in various flavors and can easily be added to your smoothie mix.

As for the liquid, consider using coconut water or almond milk for added hydration and flavor. Once blended, pour the mixture into popsicle molds and freeze overnight. These protein-packed smoothie popsicles will be a refreshing and delicious treat to enjoy on your next ride.

2. Sweet and Spicy Roasted Chickpeas

Sweet and Spicy Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of protein, fiber, and essential minerals. Roasting them brings out their natural nutty flavor and creates a crispy texture that makes them an irresistible snack.

To make sweet and spicy roasted chickpeas, start by rinsing and draining a can of chickpeas. Toss them with olive oil, honey, and a blend of spices like paprika, cayenne pepper, and garlic powder. Spread them out on a baking sheet and roast them in the oven until golden and crispy. These flavorful chickpeas make a perfect on-the-go snack that will keep you energized during long rides.

1. Quinoa and Vegetable Wraps

Quinoa and Vegetable Wraps

For a nutritious and satisfying snack option during long rides, try making quinoa and vegetable wraps. These wraps are packed with essential nutrients and provide the energy you need to power through your ride.

Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body needs. It’s also rich in fiber, which helps to keep you feeling full and satisfied. By combining quinoa with a variety of colorful vegetables such as bell peppers, cucumbers, and spinach, you can create a delicious and filling snack that will keep you fueled for hours.

Simply cook the quinoa, chop your vegetables, and wrap everything in a whole wheat tortilla. It’s a convenient and healthy option that will keep you going strong on your long rides.

Frequently Asked Questions

How Many Calories Are in Each Serving of the Peanut Butter Banana Energy Balls?

Each serving of the peanut butter banana energy balls contains a certain number of calories. These energy balls are a delicious and nutritious snack that can fuel your long rides. They’re packed with the goodness of peanut butter and banana, providing you with a burst of energy.

Can I Substitute Almond Butter for Peanut Butter in the Homemade Granola Bars Recipe?

Sure, you can substitute almond butter for peanut butter in the homemade granola bars recipe. Almond butter is a great alternative and provides a rich and nutty flavor. It also offers similar nutritional benefits, such as healthy fats and protein.

Just make sure to use the same amount as the recipe calls for peanut butter. This substitution can add a delicious twist to your snack and still provide the fuel you need for those long rides.

How Long Do the Zucchini Bread Muffins Stay Fresh?

Zucchini bread muffins can stay fresh for up to 3-4 days if stored properly. To keep them fresh, store them in an airtight container or wrap them tightly in plastic wrap. If you want them to last even longer, you can freeze them. Just make sure to let them cool completely before freezing. When you’re ready to eat them, simply thaw them at room temperature or heat them in the microwave for a few seconds.

Can I Use Frozen Fruit in the Protein-Packed Smoothie Popsicles?

Yes, you can use frozen fruit in the protein-packed smoothie popsicles. Frozen fruit is a great option because it adds a refreshing and icy texture to the popsicles. It also helps to keep the popsicles cold and prevents them from melting too quickly.

Plus, frozen fruit is just as nutritious as fresh fruit, so you’ll still be getting all the vitamins and minerals you need to fuel your long rides.


In the journey of long rides, homemade snacks are the fuel that keeps us going. These recipes not only provide sustenance but also symbolize the power of preparation and self-care. By making our snacks, we take control of our nutrition and well-being, ensuring a fulfilling and energizing experience. So, embrace the symbolism and whip up these delicious treats to fuel your adventures on the road.